What makes a dense bean salad?

A dense bean salad combines multiple hearty beans, fresh vegetables, herbs, and a zesty dressing. The mix of protein-rich legumes and crunchy veggies makes each bite satisfying and filling.

Why should you eat a dense bean salad today?

It’s a quick, budget-friendly, and nutritious meal. Dense bean salads are packed with plant protein, fiber, and vitamins, helping you stay full and energized without fuss.

What are the most nutrient dense beans?

Black beans, kidney beans, chickpeas, and lentils top the list. They’re loaded with protein, fiber, iron, and folate, making them excellent choices for a dense bean salad.

What is the most nutrient dense salad?

A salad rich in beans, leafy greens, fresh veggies, seeds, and a healthy fat source like avocado or olive oil is among the most nutrient dense salads you can make.

Dense Bean Salad: 5 Secrets for a Power-Packed, Delicious Meal

Description

A hearty, protein-rich dense bean salad with chickpeas, black beans, kidney beans, veggies, and fresh herbs tossed in a tangy vinaigrette.

Ingredients

Scale

1 cup chickpeas

n1 cup black beans

1 cup kidney beans

2 cups diced veggies (peppers, cucumbers, onions)

1/4 cup chopped fresh herbs

3 tbsp olive oil

2 tbsp red wine vinegar

1 tsp Dijon mustard

Salt & pepper to taste

1 lemon, juiced

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Instructions

Drain and rinse all beans well.

Dice veggies and chop fresh herbs.

In a large bowl, combine beans, veggies, and herbs.

Whisk olive oil, vinegar, mustard, lemon juice, salt, and pepper.

Pour dressing over salad, toss gently.

Adjust seasoning and chill before serving.

Notes

This salad keeps fresh for up to 4 days in the fridge.

Adjust veggies and herbs based on what you have on hand.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Salad
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 350
Sugar: 5g
Sodium: 400mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8.5g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 15g
Protein: 15g
Cholesterol: 0mg