What is the 4-ingredient pink salt trick?

It’s a simple DIY drink made from pink Himalayan salt, baking soda, lemon juice (or apple cider vinegar), and filtered water. People use it to support hydration, digestion, and appetite control—especially during intermittent fasting.

What is the Japanese pink salt trick?

Though not directly rooted in Japanese cuisine, the term refers to a minimalist 4-ingredient electrolyte drink using natural, pantry-friendly ingredients. It’s popular for its clean approach to wellness, echoing Japanese simplicity and balance.

Does the pink salt recipe work?

Anecdotally, yes—for hydration, energy, and even reduced cravings. Scientifically, the ingredients have benefits on their own, but results vary person to person. It's not a miracle, but it can be a helpful daily habit.

Who should not use Himalayan pink salt?

People with high blood pressure, kidney conditions, or anyone on a low-sodium diet should avoid or limit pink salt. Always consult a healthcare provider if you’re unsure.

Japanese Pink Salt Recipe: 4-Ingredient Trick That Works

Description

A refreshing 4-ingredient drink made with pink Himalayan salt, baking soda, lemon juice, and water to support hydration and daily wellness.

Ingredients

Scale

1/4 tsp pink Himalayan salt

1/4 tsp baking soda

1–2 tsp lemon juice or apple cider vinegar

8–10 oz filtered water

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Instructions

Combine pink salt and baking soda in a glass.

Add lemon juice or vinegar—allow it to fizz.

Pour in filtered water.

Stir well and drink slowly.

Notes

Drink in the morning on an empty stomach or mid-day for hydration.

Not recommended for those on low-sodium diets.

Prep Time: 2 minutes
Cook Time: 0 minutos
Category: Drinks
Method: Mixing
Cuisine: Japanese-inspired

Nutrition

Serving Size: 1 glass
Calories: 2
Sugar: 0 g
Sodium: 400mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg