Does lemon balm help with weight loss?

Yes, lemon balm supports weight loss in a gentle but effective way. It helps reduce bloating, soothe digestion, and lower cortisol—the stress hormone linked to belly fat storage.

How do you make lemon balm for a flat stomach?

Steep 1 tablespoon of dried Korean lemon balm recipe for weight loss with lemon slices and fresh ginger in hot water for 8–10 minutes. Sip it warm before meals or at bedtime.

What is the most powerful herb for weight loss?

Powerful doesn’t always mean aggressive. While herbs like green tea, cayenne, or ginseng are known for stimulating fat burn, Korean lemon balm recipe for weight loss is powerful in its own way—by working with your body to balance digestion, reduce cravings, and support gut health long term.

Is lemon balm as good as Ozempic?

They serve different purposes. Ozempic is a prescription medication for blood sugar and weight management.

Korean Lemon Balm Recipe for Weight Loss

Name: Korean Lemon Balm Recipe for Weight Loss
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Korean
Ingredients: 1 tbsp dried Korean lemon balm; 2–3 lemon slices; 3 slices fresh ginger; 1 tsp raw honey (optional); 2 cups filtered water`),

Description

A calming herbal tea using Korean lemon balm (Baechohyang) to support digestion, reduce bloat, and naturally promote a flatter stomach.

Ingredients

Scale

1 tbsp dried Korean lemon balm

2–3 lemon slices

3 slices fresh ginger

1 tsp raw honey (optional)

2 cups filtered water`),

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Instructions

Boil 2 cups of water.

Turn off heat and add lemon balm, lemon, and ginger.

Cover and steep for 8–10 minutes.

Strain and add honey if desired.

Serve warm or over ice.

Notes

Best consumed before meals or at bedtime.

Pairs well with gentle metabolic reset recipes.

Can be chilled and stored for up to 2 days.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Herbal Tea
Method: Steeped
Cuisine: Korean

Nutrition

Serving Size: 1 cup
Calories: 4
Sugar: 0g
Sodium: 2mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg