How to make korean lemon balm tea recipe?

To make korean lemon balm tea recipe, steep 1 tablespoon of dried leaves (or 3–4 fresh sprigs) in 1.5 cups of boiling water for 5–7 minutes.

Can I drink lemon balm tea every day?

Yes, most people can enjoy 1–2 cups of lemon balm tea daily. It’s commonly used for relaxation, sleep support, and gentle digestion.

What not to mix with lemon balm tea?

Avoid combining it with sedatives, alcohol, or thyroid medications. These interactions can intensify drowsiness or reduce medication effectiveness.

How much lemon balm do you put in tea?

Use 1 tablespoon of dried lemon balm or 3–4 fresh sprigs per cup of water.

Korean Lemon Balm Tea Recipe – Surprising Daily Benefits

Name: korean lemon balm tea recipe
Prep time: 2 min
Cook time: 7 min
Total time: 9 min
Cuisine: Korean
Ingredients: 1 tbsp dried lemon balm (or 3–4 fresh sprigs); 1½ cups boiling water; Optional: honey, lemon slice, fresh ginger

Description

A soothing Korean herbal tea using lemon balm leaves, perfect for relaxation and digestion.

Ingredients

Scale

1 tbsp dried lemon balm (or 3–4 fresh sprigs)

1½ cups boiling water

Optional: honey, lemon slice, fresh ginger

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Instructions

Add lemon balm to teapot or mug.

Pour over boiling water.

Cover and steep 5–7 minutes (10 for stronger brew).

Strain and sweeten if desired.

Notes

Best enjoyed before bed or after meals.

Avoid combining with sedatives or thyroid medication.

Prep Time: 2 minutes
Cook Time: 7 minutes
Category: Drinks
Method: Steeped
Cuisine: Korean

Nutrition

Serving Size: 1 cup
Calories: 5
Sugar: 0g
Sodium: 0mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg