Description
A calming lemon balm tea recipe that helps with digestion, stress, and gentle weight loss. Great hot or iced
Ingredients
1 cup fresh lemon balm leaves (or 2 tbsp dried)
1 inch fresh ginger, sliced
Juice of ½ lemon
1 tsp raw honey (optional)
2 cups filtered hot water
Instructions
Heat water to just under a boil.
Add lemon balm and sliced ginger to teapot or French press.
Pour in hot water and let steep for 7–10 minutes.
Strain into mug.
Add lemon juice and honey if using.
Sip warm, or chill and enjoy over ice.
Notes
Use organic lemon balm for best results.
Add cucumber or mint for a refreshing summer version.
Best consumed between meals or before bed.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Drinks
- Method: Steeping
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup
- Calories: 5
- Sugar: 1g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg