Can I make Mediterranean Cucumber Salad with Chickpeas ahead of time?

Absolutely! This salad is meal-prep friendly and actually tastes better after a few hours in the fridge. The flavors blend beautifully while the veggies and chickpeas stay crisp.

How long does this salad last in the fridge?

Stored in an airtight container, your Mediterranean Cucumber Salad with Chickpeas will stay fresh for up to five days. If you plan to keep it that long, you can store the dressing separately and toss it just before serving to keep everything extra crisp.

Can I use dried chickpeas instead of canned?

You can! If you prefer cooking from scratch, soak dried chickpeas overnight and cook until tender. They’ll have an even richer, nutty taste that makes this salad feel extra special.

What other protein can I add besides chickpeas?

For extra heartiness, add grilled chicken or flaky tuna for a quick boost of protein. Or sprinkle in toasted pine nuts or sunflower seeds for a plant-based crunch.

Mediterranean Cucumber Salad with Chickpeas: 5 Fresh Twists You’ll Love

Name: Mediterranean Cucumber Salad with Chickpeas
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 2 (15 oz) cans chickpeas, drained; 1 large cucumber, diced; 2 cups cherry tomatoes, halved; 1 red bell pepper, diced; 1/4 cup red onion, diced; 4 oz feta cheese, crumbled; 1/4 cup parsley, chopped; 1/3 cup lemon vinaigrette

Description

A quick, fresh, and protein-rich Mediterranean Cucumber Salad with Chickpeas that’s meal-prep friendly and perfect for lunch or a side dish.

Ingredients

Scale

2 (15 oz) cans chickpeas, drained

1 large cucumber, diced

2 cups cherry tomatoes, halved

1 red bell pepper, diced

1/4 cup red onion, diced

4 oz feta cheese, crumbled

1/4 cup parsley, chopped

1/3 cup lemon vinaigrette

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Instructions

Chop cucumber, tomatoes, bell pepper, and onion.

Drain and rinse chickpeas.

Combine vegetables and chickpeas in a large bowl.

Pour lemon vinaigrette over and toss gently.

Fold in feta cheese and chopped parsley.

Taste and adjust seasoning.

Serve immediately or chill.

Notes

Store in an airtight container up to 5 days.

Add avocado or roasted chickpeas for variation.

Keep dressing separate for maximum crunch.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Salad
Method: Tossing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 300
Sugar: 8g
Sodium: 172mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 9g
Protein: 12g
Cholesterol: 13mg