What should not be mixed with cucumber salad?

Avoid adding watery veggies like zucchini or too many tomatoes, which can make the salad soupy. Also, steer clear of strong dressings that overpower the fresh crunch. Keep it simple: cucumber, feta, fresh herbs, and a light dressing.

What is the difference between Greek salad and Mediterranean salad?

A Greek salad typically has cucumbers, tomatoes, red onion, olives, and feta, often with a heavier olive oil dressing and sometimes lettuce. A Mediterranean cucumber salad with feta focuses more on cucumbers and herbs, with a lighter lemon-based dressing and fewer mix-ins.

What is a Mediterranean cucumber salad?

It’s a fresh salad made with crisp cucumbers, crumbled feta cheese, fresh herbs like dill or mint, and a bright olive oil and lemon dressing. It’s perfect as a light side dish or a healthy snack, inspired by sunny Mediterranean flavors.

What dressing goes on cucumber salad?

This salad shines with a simple dressing: extra virgin olive oil, fresh lemon juice, garlic, sea salt, and cracked black pepper. Some folks like adding a splash of red wine vinegar or a sprinkle of dried oregano too.

Can I make cucumber salad ahead of time?

Yes! Prep it up to a few hours in advance and store in the fridge. Dress it right before serving to keep it crisp.

How long does cucumber salad last?

It’s best enjoyed fresh but keeps well in an airtight container in the fridge for up to two days.

Should I peel cucumbers for this salad?

Not necessary! Use thin-skinned cucumbers like English or Persian for best results.

What herbs taste best in cucumber salad?

Fresh dill, mint, or parsley are classic choices. Use what you have!

Is Mediterranean cucumber salad healthy?

Absolutely. It’s low in calories, full of hydrating veggies, and packs in fresh herbs and healthy fats.

What to serve with cucumber salad?

Perfect alongside grilled chicken, fish, or pita and hummus for a light meal.

Mediterranean Cucumber Salad with Feta

Name: Mediterranean Cucumber Salad with Feta
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 2 large English cucumbers, thinly sliced; 1/2 cup feta cheese, crumbled; 1/4 cup fresh dill or mint, chopped; 2 tbsp extra virgin olive oil; Juice of 1/2 lemon; 1 clove garlic, minced; Salt and black pepper to taste

Description

A crisp, fresh Mediterranean cucumber salad with feta, herbs, and lemon dressing. Perfect as a summer side or light lunch.

Ingredients

Scale

2 large English cucumbers, thinly sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh dill or mint, chopped

2 tbsp extra virgin olive oil

Juice of 1/2 lemon

1 clove garlic, minced

Salt and black pepper to taste

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Instructions

Slice cucumbers thinly and place in a large bowl.

In a small bowl, whisk olive oil, lemon juice, minced garlic, salt, and pepper.

Pour dressing over cucumbers and toss gently.

Add crumbled feta and fresh herbs, toss again.

Chill for 10–15 minutes if desired.

Serve cold or at room temperature.

Notes

Use English or Persian cucumbers for best texture.

Prep ahead but add dressing just before serving for extra crunch.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup
Calories: 120
Sugar: 4g
Sodium: 250mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 4g
Cholesterol: 15mg