What is a Mediterranean cucumber salad?

It’s a refreshing mix of sliced cucumbers, juicy tomatoes, onions, olives, herbs, and a light olive oil and lemon dressing — a staple side dish in Mediterranean cuisine.

What is the difference between Greek salad and Mediterranean salad?

A Greek salad usually includes larger chunks of tomato, cucumber, feta, and olives, sometimes with green peppers. Mediterranean cucumber salad is lighter, more cucumber-focused, and often uses more herbs and a simpler dressing.

What should not be mixed with cucumber salad?

Avoid watery add-ins like overly juicy fruits or ingredients that can overpower the fresh taste, like too much garlic or pungent dressings.

What does a Mediterranean salad contain?

Fresh veggies (mainly cucumbers and tomatoes), olives, sometimes feta, and a zesty dressing made with olive oil, lemon juice, herbs, and garlic.

Mediterranean Cucumber Salad: 5-Min Fresh & Healthy Favorite

Name: Mediterranean Cucumber Salad: Fresh, Quick, & Healthy
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 2 English cucumbers; n2 tomatoes; n1/2 red onion; n1/4 cup olives; n1/4 cup crumbled feta; n2 tbsp chopped parsley; n2 tbsp chopped mint (optional); n1/4 cup extra virgin olive oil; n2 tbsp fresh lemon juice; n1 tbsp red wine vinegar; n1 garlic clove minced; nSalt and pepper to taste

Description

A fresh, crisp Mediterranean cucumber salad with tomatoes, onions, olives, herbs, and a tangy dressing.

Ingredients

Scale

2 English cucumbers

n2 tomatoes

n1/2 red onion

n1/4 cup olives

n1/4 cup crumbled feta

n2 tbsp chopped parsley

n2 tbsp chopped mint (optional)

n1/4 cup extra virgin olive oil

n2 tbsp fresh lemon juice

n1 tbsp red wine vinegar

n1 garlic clove minced

nSalt and pepper to taste

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Instructions

Slice cucumbers thin and sprinkle with salt; let drain 10 min.

Pat cucumbers dry; chop tomatoes and onions.

Combine cucumbers, tomatoes, onions, and olives in a bowl.

Pour dressing over salad; toss gently.

Add herbs and feta before serving.

Notes

Use seedless cucumbers for best texture.

Store dressing separately until serving for maximum crunch.

Adjust herbs to taste.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Salad
Method: No-cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup
Calories: 120
Sugar: 5g
Sodium: 300mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 3g
Cholesterol: 10mg