Are raw carrots good for your hormones?

Yes! Raw carrots naturally bind extra estrogen in the gut, helping clear it out gently. This simple trick supports balanced hormones and can help ease bloating or mood swings.

What are the benefits of raw carrot salad?

Besides hormone support, raw carrot salad feeds your gut bacteria, provides beta-carotene for healthy skin, and keeps digestion smooth. It’s an easy, everyday boost without fancy ingredients.

Are raw carrots good for periods?

Many women find raw carrots help ease PMS symptoms and promote smoother cycles. By clearing excess estrogen and supporting gentle detox, they can make periods feel less overwhelming.

When should I eat raw carrot salad during my cycle?

For best results, eat your raw carrot salad daily — but focus more in the luteal phase (the week before your period). This is when hormone swings peak and your body loves a bit more fiber support.

Raw Carrot Salad for Hormones: 5 Proven Benefits

Description

A crisp, fresh raw carrot salad for hormones that supports gentle estrogen balance and a healthy cycle. Easy, fast, and full of fiber.

Ingredients

Scale

1–2 medium fresh carrots, peeled

1 tbsp apple cider vinegar

1 tbsp extra virgin olive oil

Pinch of sea salt

Optional: fresh parsley or mint

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Instructions

Peel and grate the carrots finely.

Toss grated carrots with apple cider vinegar and olive oil.

Sprinkle with a pinch of sea salt and optional fresh herbs.

Serve immediately or chill for later.

Prep Time: 5 minutes
Category: Salad
Cuisine: American

Nutrition

Serving Size: 1
Calories: 50 kcal
Fat: 5g
Carbohydrates: 8g
Fiber: 3g
Protein: 1g