Why are raw carrots good for hormones?

Raw carrots contain unique fibers that help bind excess estrogen in the gut, supporting hormone balance naturally.

Can you eat raw carrots in a salad?

Absolutely. Raw carrot salad is a classic, crisp side dish that complements countless meals.

Yes — just wash carrots well and use fresh, clean ingredients. They’re a healthy source of beta-carotene.

Too many can cause mild carotenemia (orange skin tint) and bloating in some people. Moderation is best.

This fresh raw carrot salad is crisp, simple, and naturally supports hormone balance.

Scale

3 large carrots, grated

n2 tbsp lemon juice

n1 tbsp olive oil

n1 tsp honey (optional)

nSalt & pepper to taste

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Wash and peel the carrots if desired.

nGrate the carrots into a bowl.

nAdd lemon juice, olive oil, honey if using, salt and pepper.

nToss well just before serving.

nGarnish with fresh herbs if desired.

For best texture, dress just before serving.nStore in fridge up to 1 day.