What are the benefits of Ray Peat Raw Carrot Salad?

Ray Peat Raw Carrot Salad works in a surprisingly gentle yet effective way. The raw carrot fiber binds to excess estrogen, endotoxins, and harmful bacteria in the gut before they can be reabsorbed. This daily sweep can help balance hormones naturally, ease bloating, improve digestion, and even clear up skin for some people.

How often should I eat Ray Peat Raw Carrot Salad?

For most people, once a day is plenty. Consistency is key — one raw carrot salad daily keeps the gut clean and hormone levels balanced without overloading your system with too much fiber. Some people choose to eat it twice daily during times of extra stress or hormonal changes, but once is the sweet spot for steady results. Try it daily for a few weeks and observe how your digestion, skin, and energy respond.

Ray Peat Raw Carrot Salad: 1 Daily Detox Trick For Clear Gut

Description

Ray Peat’s raw carrot salad supports daily detox, hormone balance, and gut health with just a carrot, coconut oil, and sea salt.

Ingredients

Scale

1 medium raw carrot (peeled and shredded

n1/2 tsp unrefined coconut oil

nPinch of sea salt

nOptional: splash of apple cider vinegar

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Instructions

Peel and finely shred the raw carrot.

nPlace in a small bowl and add coconut oil and sea salt.

nToss until every strand is coated.

nEat fresh, ideally on an empty stomach.

Notes

Use organic carrots if possible.

nEat once daily for best results.

nPair with other light meals for gentle detox.

Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: Healthy

Nutrition

Serving Size: 1 bowl
Calories: 35
Sugar: 3g
Sodium: 90mg
Fat: 2g
Saturated Fat: 1.5g
Unsaturated Fat: 0.5g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 0.5g
Cholesterol: 0mg