What should I eat on a Zepbound diet plan?

Focus on lean protein (chicken, tofu, eggs), fiber-rich vegetables (spinach, cabbage, zucchini), and healthy fats (avocado, olive oil, seeds).

How do I maximize weight loss while on Zepbound?

Combine Zepbound with a low-carb, high-protein diet, stable meal timing, hydration (especially pink salt water), and gentle activity like walking.

What is the best meal plan for Mounjaro or Zepbound?

A great plan includes a high-protein breakfast (eggs, chia), fiber-filled lunch (leafy greens, grilled chicken), and a light dinner (stir-fry or soup).

What are the best meals to eat to lose weight?

Zepbound-friendly weight loss meals include: grilled salmon with cauliflower rice, zucchini turkey lasagna, bone broth soups, and high-protein salads with tahini or citrus vinaigrette.

Zepbound Meal Plan Recipes: 7 Best Meals to Burn Fat Fast

Name: zepbound meal plan recipes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: GLP-1 Diet Friendly
Ingredients: 4 oz wild salmon filet; 1 tsp olive oil; 1/4 tsp Japanese pink salt; 1/2 tsp sesame seeds; 1/2 cup steamed cauliflower rice; 1/4 avocado, sliced; 1/2 cup arugula or mixed greens; 1 tbsp tahini; 1 tsp lemon juice; 1/4 tsp garlic powder; Optional: chopped scallions or microgreens

Description

This easy Zepbound-friendly salmon bowl is rich in protein, fiber, and healthy fats—perfect for GLP-1 diet support. Packed with flavor, it’s a go-to for anyone on a Zepbound or Mounjaro meal plan looking for sustainable weight loss without sacrificing taste.

Ingredients

Scale

4 oz wild salmon filet

1 tsp olive oil

1/4 tsp Japanese pink salt

1/2 tsp sesame seeds

1/2 cup steamed cauliflower rice

1/4 avocado, sliced

1/2 cup arugula or mixed greens

1 tbsp tahini

1 tsp lemon juice

1/4 tsp garlic powder

Optional: chopped scallions or microgreens

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Instructions

Preheat oven to 375°F and line a baking sheet with parchment paper.

Place salmon on sheet.

Drizzle with olive oil and sprinkle with pink salt and sesame seeds.

Bake for 12–15 minutes, or until salmon flakes with a fork.

While salmon bakes, prepare bowl: layer cauliflower rice, arugula, and avocado in a shallow bowl.

In a small bowl, mix tahini, lemon juice, garlic powder, and a splash of water until creamy.

Top bowl with salmon, then drizzle with tahini sauce.

Garnish with scallions or microgreens.

Serve warm or chilled for a protein-packed, Zepbound-friendly meal.

Notes

Make it vegan by swapping salmon with grilled tofu or tempeh.

Great for meal prep—store components separately and assemble fresh.

Add lemon balm tea on the side for added calm and digestion support.

Prep Time: 10
Cook Time: 15
Category: Main Dish
Method: Baked
Cuisine: GLP-1 Diet Friendly

Nutrition

Serving Size: 1 bowl
Calories: 420
Sugar: 1g
Sodium: 360mg
Fat: 27g
Saturated Fat: 4g
Unsaturated Fat: 22g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 5g
Protein: 30g
Cholesterol: 50mg